70 North Broadway, Nyack, New York 10960, United States
Discover your body's potential with Rolfing SI
IF YOU WANT TO-
- Gain relief from chronic pain and misalignment
- Increase your body awareness & level of ease
- Realize your body's full potential
YOU CAN-
-Reduce strain, alleviate restrictions & tension
-Expand your ROM & coordination
-Increase energy levels & performance
Welcome!
Hi, I'm Mary
I have a professional background in nursing & dental hygiene. I discovered Rolfing SI in 2022 as a holistic approach to experience greater ease, flexibility & movement. Inspired by this transformative process I trained at the Dr. Ida Rolf Institute in Boulder, Colorado & became a Certified Rolfer in October 2024. I know Rolfing SI can work for anyone seeking relief from discomfort, wanting increased ease or enhanced body balance. I look forward to working with you. Love what you do!
About Rolfing Structural Integration
Founded by Dr. Ida Rolf Ph.D, Rolfing SI is a form of hands-on therapy that generates structural, functional & energetic changes by systemically balancing the body in gravity. Rolfing addresses issues such as chronic pain, athletic injuries, repetitive movement strain & general inflexibility.
Sessions
The Ten-Series™ is applied in 10 sequential sessions: Each session works with the body's fascial web. In doing so it enables the body to regain the natural integrity of its form.
Personalized series of 3 or 5 sessions: Focused to address your goals.
Single session: For you to discover the release of strain and tension.
Please note: Each body responds in its own way to Rolfing SI.
Together we determine whether 10, 5 or 3 sessions supports you best.
Sessions are usually spaced 1 or 2 weeks apart.
Maintenance sessions are usually spaced monthly.
Some details
FREE 15 MIN PHONE CONSULT RECOMMENDED.
Let's talk and see how Rolfing SI can help.
Each session includes movement assessments before & after.
You and I both work during a session: You will be asked to breathe & make movements as I work with your tissues.
If you are uncomfortable while I work, please tell me so I can adjust accordingly.
Certain medical conditions and serious injuries prohibit Rolfing SI. So does serious pain; you may need to seek medical care before Rolfing. Let's discuss this.
What to wear
Undergarments or athletic bra and shorts.
No bulky or slippery fabrics.
Please do not wear lotions or oils on your skin.